What are the Symptoms of Constipation?
What it is:
Certain individuals who are constipated may find that it is uncomfortable to have a bowel movement, and frequently experience straining, bloating, and the feeling of an incomplete bowel movement..
Many individuals believe they are suffering from the condition, whenever they do not have a bowel movement, each and every day. Nevertheless, regular stool elimination could wind up being three times a day or three times per week, it all depends on the individual.
The condition is actually one of the most frequent gastrointestinal complaints in the United States. A little more than 4 million Americans experience frequent symptoms of it.
People reporting the condition more often are women and men ages 65 and older. Currently pregnant women may more often experience the condition , and it is a typical problem right after having a baby or surgery.
What About Fiber:
Individuals who consume a high-fiber diet are much less likely to end up being constipated. The more basic causes of the condition, are actually a diet low in fiber or a diet high in fats, such as cheese, eggs, and various meats.
Fiber both soluble and insoluble is definitely the part of fruits, vegetables, and grains which the human body cannot process. Soluble fiber dissolves very easily in water and takes on a soft, gel-like consistency in the intestines. Insoluble fiber moves through the intestines virtually unchanged. The bulk and soft texture of fiber help protect against hard, dry stools that are difficult to pass.
People in the usa consume an average of 5 to 14 grams of fiber each day, which unfortunately is quite short of the 20 to 35 grams recommended by the American Dietetic Association. At the same time children and adults typically consume too many refined and processed foods from which the natural fiber has been removed.
A low-fiber diet moreover plays an important role in constipation symptoms among senior adults, who actually may lose interest in eating, and select foods that are quick to make or purchase, such as fast foods, or prepared foods, either of which are typically low in fiber.
Additionally, difficulties with chewing or swallowing could cause older individuals to eat soft foods that are ready-made and low in fiber.
Even though treatment is dependent on the cause, extent, and duration of the problem, in a good number of instances, diet and lifestyle changes will help relieve symptoms and help protect against them from recurring.
A diet with adequate fiber (20 to 35 grams each day) helps the body produce a soft, bulky stool that will keep you regulated and allow a healthy lifestyle. Make sure you get yours today.
Did You Know?
1.) More than 4 million Americans are bothered by frequent constipation.