"Fruits And Vegetables For A Healthier You"Eat a variety of Fruits and vegetables for a healthier you. When our mothers told us to eat our fruits and veggies, they were giving us great advice. They are an essential part of our diet, providing a wide range of vitamins and minerals that serve important functions in the body. Many people, however, are still deficient in their intake. Not getting the message. Over the last several years, the U.S. Department of Health has recommended eating at least five portions of fruits and vegetables a day. Yet, only one in seven people achieve this quota. In fact, one-third of American adults eat only two servings of fruits and veggies a day and are four times more likely to choose a processed snack instead. On any given day, about half the population eats no fruit at all.
Herbalife’s Garden 7® dietary supplement. protects your health with the powerful phytonutrient and antioxidant benefits found in seven servings of colorful fruits and veggies. It also supports your body’s vital organs by providing them key nutrients. A bushel of reasons.
There is a rainbow of reasons to eat a variety of colors from the produce aisle. They are virtually fat free, low in salt and an excellent source of fiber. Some, such as carrots and cantaloupe, provide vitamin A, which maintains eye health and immunity. Other's, such as bananas and spinach, contain potassium, which is necessary for proper nerve and muscle functioning. Green veggies, such as broccoli and asparagus, provide B vitamins, which are necessary for converting food into energy.But all contain phytonutrients, the health-promoting components of plants. Scientific studies show that phytonutrients can help protect seven key organs—including the eyes, heart, liver and skin—and they can also act as antioxidants. Antioxidant protection.
Current research has measured the total antioxidant power of various foods, citing fruits and veggies at the top of the list. Antioxidants protect our bodies from free radicals that can cause damage to cellular membranes. Antioxidants also boost our immunity, help make our muscles stronger, and support bone and skin health.Because eating the recommended daily servings of antioxidant-rich produce is not always realistic, try supplementing your diet with appropriate products. So try to get in the habit of eating plenty of produce each day. It’s one of the biggest favors you can do for your body..
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